{"id":256,"date":"2018-07-06T17:18:15","date_gmt":"2018-07-06T17:18:15","guid":{"rendered":"http:\/\/web1.dharma.org\/?page_id=256"},"modified":"2018-07-06T17:24:03","modified_gmt":"2018-07-06T17:24:03","slug":"carrot-and-quinoa-soup","status":"publish","type":"page","link":"https:\/\/www.dharma.org\/resources\/recipes\/carrot-and-quinoa-soup\/","title":{"rendered":"Carrot and Quinoa Soup"},"content":{"rendered":"

Ingredients<\/h2>\n

Serves 6<\/h3>\n

Olive oil for cooking
\n1 onion \u2013 roughly chopped
\n1 \u00bd pounds carrots \u2013 roughly chopped
\n\u00be cup quinoa
\n\u00bd pound celery \u2013 roughly chopped
\n\u00bd gallon vegetable stock
\n\u215b cup garlic \u2013 minced
\n\u215b cup ginger \u2013 minced
\n\u2154 tablespoon salt
\n11 \u215c fluid ounces coconut milk
\n\u2153 tablespoon curry powder
\n1 teaspoon cilantro
\n\u215b cup lemon juice<\/p>\n

Preparation<\/h2>\n
    \n
  1. Saut\u00e9 onions in the bottom of a soup pot until translucent. Add garlic and ginger and saut\u00e9 a few minutes. Add carrots and celery, saut\u00e9 a few more minutes.<\/li>\n
  2. Add salt, curry powder, rinsed quinoa, and stock to soup pot and stir. Cook for at least an hour until carrots are very soft.<\/li>\n
  3. Puree with an immersion blender or transfer to food processor or food blender.<\/li>\n
  4. Add coconut milk and heat through. Taste for seasoning and keep warm until serving.<\/li>\n
  5. At serving time stir in cilantro.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Ingredients Serves 6 Olive oil for cooking 1 onion \u2013 roughly chopped 1 \u00bd pounds carrots \u2013 roughly chopped \u00be cup quinoa \u00bd pound celery \u2013 roughly chopped \u00bd gallon vegetable stock \u215b cup garlic \u2013 minced \u215b cup ginger \u2013 minced \u2154 tablespoon salt 11 \u215c fluid ounces coconut milk \u2153 tablespoon curry powder […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":241,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-256","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"Carrot and Quinoa Soup – Insight Meditation Society<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dharma.org\/resources\/recipes\/carrot-and-quinoa-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carrot and Quinoa Soup – Insight Meditation Society\" \/>\n<meta property=\"og:description\" content=\"Ingredients Serves 6 Olive oil for cooking 1 onion \u2013 roughly chopped 1 \u00bd pounds carrots \u2013 roughly chopped \u00be cup quinoa \u00bd pound celery \u2013 roughly chopped \u00bd gallon vegetable stock \u215b cup garlic \u2013 minced \u215b cup ginger \u2013 minced \u2154 tablespoon salt 11 \u215c fluid ounces coconut milk \u2153 tablespoon curry powder […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dharma.org\/resources\/recipes\/carrot-and-quinoa-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Insight Meditation Society\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/InsightMeditationSociety\/\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-06T17:24:03+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@InsMedSoc\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dharma.org\/resources\/recipes\/carrot-and-quinoa-soup\/\",\"url\":\"https:\/\/www.dharma.org\/resources\/recipes\/carrot-and-quinoa-soup\/\",\"name\":\"Carrot and Quinoa Soup – Insight Meditation Society\",\"isPartOf\":{\"@id\":\"https:\/\/www.dharma.org\/#website\"},\"datePublished\":\"2018-07-06T17:18:15+00:00\",\"dateModified\":\"2018-07-06T17:24:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.dharma.org\/resources\/recipes\/carrot-and-quinoa-soup\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dharma.org\/resources\/recipes\/carrot-and-quinoa-soup\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.dharma.org\/resources\/recipes\/carrot-and-quinoa-soup\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.dharma.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Resources\",\"item\":\"https:\/\/www.dharma.org\/resources\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recipes\",\"item\":\"https:\/\/www.dharma.org\/resources\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Carrot and Quinoa Soup\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dharma.org\/#website\",\"url\":\"https:\/\/www.dharma.org\/\",\"name\":\"Insight Meditation Society\",\"description\":\"Tranquility. 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Compassion.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.dharma.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>","yoast_head_json":{"title":"Carrot and Quinoa Soup – Insight Meditation Society","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dharma.org\/resources\/recipes\/carrot-and-quinoa-soup\/","og_locale":"en_US","og_type":"article","og_title":"Carrot and Quinoa Soup – Insight Meditation Society","og_description":"Ingredients Serves 6 Olive oil for cooking 1 onion \u2013 roughly chopped 1 \u00bd pounds carrots \u2013 roughly chopped \u00be cup quinoa \u00bd pound celery \u2013 roughly chopped \u00bd gallon vegetable stock \u215b cup garlic \u2013 minced \u215b cup ginger \u2013 minced \u2154 tablespoon salt 11 \u215c fluid ounces coconut milk \u2153 tablespoon curry powder […]","og_url":"https:\/\/www.dharma.org\/resources\/recipes\/carrot-and-quinoa-soup\/","og_site_name":"Insight Meditation Society","article_publisher":"https:\/\/www.facebook.com\/InsightMeditationSociety\/","article_modified_time":"2018-07-06T17:24:03+00:00","twitter_card":"summary_large_image","twitter_site":"@InsMedSoc","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dharma.org\/resources\/recipes\/carrot-and-quinoa-soup\/","url":"https:\/\/www.dharma.org\/resources\/recipes\/carrot-and-quinoa-soup\/","name":"Carrot and Quinoa Soup – Insight Meditation Society","isPartOf":{"@id":"https:\/\/www.dharma.org\/#website"},"datePublished":"2018-07-06T17:18:15+00:00","dateModified":"2018-07-06T17:24:03+00:00","breadcrumb":{"@id":"https:\/\/www.dharma.org\/resources\/recipes\/carrot-and-quinoa-soup\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dharma.org\/resources\/recipes\/carrot-and-quinoa-soup\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.dharma.org\/resources\/recipes\/carrot-and-quinoa-soup\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dharma.org\/"},{"@type":"ListItem","position":2,"name":"Resources","item":"https:\/\/www.dharma.org\/resources\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/www.dharma.org\/resources\/recipes\/"},{"@type":"ListItem","position":4,"name":"Carrot and Quinoa Soup"}]},{"@type":"WebSite","@id":"https:\/\/www.dharma.org\/#website","url":"https:\/\/www.dharma.org\/","name":"Insight Meditation Society","description":"Tranquility. 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