{"id":272,"date":"2018-07-06T17:45:24","date_gmt":"2018-07-06T17:45:24","guid":{"rendered":"http:\/\/web1.dharma.org\/?page_id=272"},"modified":"2018-07-06T17:46:34","modified_gmt":"2018-07-06T17:46:34","slug":"chana-masala","status":"publish","type":"page","link":"https:\/\/www.dharma.org\/resources\/recipes\/chana-masala\/","title":{"rendered":"Chana Masala"},"content":{"rendered":"

Ingredients<\/h2>\n

Serves 6<\/h3>\n

This recipe is spiced very \u2018cool.\u2019 More spices can be added for those who like it hot.<\/p>\n

1 tablespoon safflower oil
\n1 pound onions \u2013 diced
\n2 cloves garlic \u2013 minced
\n1 \u00be tablespoon fresh ginger \u2013 grated
\n1 jalapeno pepper
\n1 tablespoon coriander
\n1 \u00be teaspoon ground cumin
\n1 pinch cayenne
\n1 teaspoon turmeric
\n1 \u00be teaspoon whole cumin seeds
\n1 \u00be teaspoon paprika
\n1 teaspoon garam masala
\n10 oz tomatoes \u2013 diced
\n\u00bd cup water, plus more to cook chick peas
\n1 cup dried chick peas \u2013 soaked overnight
\n\u00bd teaspoon salt
\n\u00bc cup lemon juice<\/p>\n

Preparation<\/h2>\n
    \n
  1. Drain chickpeas. Cook in pot with 3 cups of water. Drain when tender.<\/li>\n
  2. Saute onions in large pot or dutch oven until soft and translucent. Add garlic, ginger and jalapeno, continuing to saute for a few minutes. Add all the spices. When the mixture starts to brown, add tomatoes, water, lemon juice, salt and chickpeas.<\/li>\n
  3. Let mixture simmer, stirring occasionally for 30 minutes.<\/li>\n
  4. Taste, and correct seasoning if needed. Lower heat, cover and slow cook for 30 minutes to 1 hour.<\/li>\n
  5. Serve over basmati rice.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Ingredients Serves 6 This recipe is spiced very \u2018cool.\u2019 More spices can be added for those who like it hot. 1 tablespoon safflower oil 1 pound onions \u2013 diced 2 cloves garlic \u2013 minced 1 \u00be tablespoon fresh ginger \u2013 grated 1 jalapeno pepper 1 tablespoon coriander 1 \u00be teaspoon ground cumin 1 pinch cayenne […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":241,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-272","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"Chana Masala – Insight Meditation Society<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dharma.org\/resources\/recipes\/chana-masala\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chana Masala – Insight Meditation Society\" \/>\n<meta property=\"og:description\" content=\"Ingredients Serves 6 This recipe is spiced very \u2018cool.\u2019 More spices can be added for those who like it hot. 1 tablespoon safflower oil 1 pound onions \u2013 diced 2 cloves garlic \u2013 minced 1 \u00be tablespoon fresh ginger \u2013 grated 1 jalapeno pepper 1 tablespoon coriander 1 \u00be teaspoon ground cumin 1 pinch cayenne […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dharma.org\/resources\/recipes\/chana-masala\/\" \/>\n<meta property=\"og:site_name\" content=\"Insight Meditation Society\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/InsightMeditationSociety\/\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-06T17:46:34+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@InsMedSoc\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dharma.org\/resources\/recipes\/chana-masala\/\",\"url\":\"https:\/\/www.dharma.org\/resources\/recipes\/chana-masala\/\",\"name\":\"Chana Masala – Insight Meditation Society\",\"isPartOf\":{\"@id\":\"https:\/\/www.dharma.org\/#website\"},\"datePublished\":\"2018-07-06T17:45:24+00:00\",\"dateModified\":\"2018-07-06T17:46:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.dharma.org\/resources\/recipes\/chana-masala\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dharma.org\/resources\/recipes\/chana-masala\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.dharma.org\/resources\/recipes\/chana-masala\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.dharma.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Resources\",\"item\":\"https:\/\/www.dharma.org\/resources\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recipes\",\"item\":\"https:\/\/www.dharma.org\/resources\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Chana Masala\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dharma.org\/#website\",\"url\":\"https:\/\/www.dharma.org\/\",\"name\":\"Insight Meditation Society\",\"description\":\"Tranquility. 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Compassion.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.dharma.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>","yoast_head_json":{"title":"Chana Masala – Insight Meditation Society","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dharma.org\/resources\/recipes\/chana-masala\/","og_locale":"en_US","og_type":"article","og_title":"Chana Masala – Insight Meditation Society","og_description":"Ingredients Serves 6 This recipe is spiced very \u2018cool.\u2019 More spices can be added for those who like it hot. 1 tablespoon safflower oil 1 pound onions \u2013 diced 2 cloves garlic \u2013 minced 1 \u00be tablespoon fresh ginger \u2013 grated 1 jalapeno pepper 1 tablespoon coriander 1 \u00be teaspoon ground cumin 1 pinch cayenne […]","og_url":"https:\/\/www.dharma.org\/resources\/recipes\/chana-masala\/","og_site_name":"Insight Meditation Society","article_publisher":"https:\/\/www.facebook.com\/InsightMeditationSociety\/","article_modified_time":"2018-07-06T17:46:34+00:00","twitter_card":"summary_large_image","twitter_site":"@InsMedSoc","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dharma.org\/resources\/recipes\/chana-masala\/","url":"https:\/\/www.dharma.org\/resources\/recipes\/chana-masala\/","name":"Chana Masala – Insight Meditation Society","isPartOf":{"@id":"https:\/\/www.dharma.org\/#website"},"datePublished":"2018-07-06T17:45:24+00:00","dateModified":"2018-07-06T17:46:34+00:00","breadcrumb":{"@id":"https:\/\/www.dharma.org\/resources\/recipes\/chana-masala\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dharma.org\/resources\/recipes\/chana-masala\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.dharma.org\/resources\/recipes\/chana-masala\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dharma.org\/"},{"@type":"ListItem","position":2,"name":"Resources","item":"https:\/\/www.dharma.org\/resources\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/www.dharma.org\/resources\/recipes\/"},{"@type":"ListItem","position":4,"name":"Chana Masala"}]},{"@type":"WebSite","@id":"https:\/\/www.dharma.org\/#website","url":"https:\/\/www.dharma.org\/","name":"Insight Meditation Society","description":"Tranquility. 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