{"id":275,"date":"2018-07-06T17:48:20","date_gmt":"2018-07-06T17:48:20","guid":{"rendered":"http:\/\/web1.dharma.org\/?page_id=275"},"modified":"2018-07-06T17:48:41","modified_gmt":"2018-07-06T17:48:41","slug":"red-lentil-soup","status":"publish","type":"page","link":"https:\/\/www.dharma.org\/resources\/recipes\/red-lentil-soup\/","title":{"rendered":"Red Lentil Soup"},"content":{"rendered":"

Ingredients<\/h2>\n

Serves 6<\/h3>\n

1\/2 pound onions \u2013 chopped
\n1\/3 pound carrots \u2013 grated
\n1 tablespoon garlic \u2013 chopped
\n1 cup ginger \u2013 chopped
\n1 tablespoon safflower oil for sauteeing
\n1 2\/3 cups red lentils \u2013 dry
\n5 cups strong vegetable stock
\n2 bay leaves, whole
\n1\/4 cup nutritional yeast (optional)
\n1\/4 pound red or green peppers \u2013 chopped
\n1 cans diced tomatoes with juice
\n2 tablespoons safflower oil
\n1 tablespoon cumin \u2013 ground
\n1 tablespoon coriander \u2013 ground
\na pince of cayenne (or to taste)
\n1\/4 cup lemon juice
\n1\/2 cup fresh parsley \u2013 chopped
\nsalt and pepper \u2013 to taste<\/p>\n

Preparation<\/h2>\n
    \n
  1. Chop onions and grate carrots.<\/li>\n
  2. Mince garlic and ginger.<\/li>\n
  3. Heat safflower oil in a soup pot and add onions, garlic and ginger. Saut\u00e9 until onions are translucent and soft.<\/li>\n
  4. Sort and rinse the red lentils. Using a flame tamer or on low heat, add lentils, stock and bay leaves to the soup pot.<\/li>\n
  5. Add the grated carrots, chopped peppers and diced tomatoes with their juice, nutritional yeast, and parsley to the soup pot. Bring soup almost to a boil, reduce heat and simmer, covered , stirring frequently until lentils are tender.<\/li>\n
  6. While soup is cooking, heat safflower oil in a frying pan and saut\u00e9 spices gently until fragrant. If spices burn, discard and start this step over with new spices. Remove from heat.<\/li>\n
  7. Thirty minutes before serving soup, remove bay leaves, and add saut\u00e9ed spices, lemon juice, salt & pepper to taste.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

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Compassion.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.dharma.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>","yoast_head_json":{"title":"Red Lentil Soup – Insight Meditation Society","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dharma.org\/resources\/recipes\/red-lentil-soup\/","og_locale":"en_US","og_type":"article","og_title":"Red Lentil Soup – Insight Meditation Society","og_description":"Ingredients Serves 6 1\/2 pound onions \u2013 chopped 1\/3 pound carrots \u2013 grated 1 tablespoon garlic \u2013 chopped 1 cup ginger \u2013 chopped 1 tablespoon safflower oil for sauteeing 1 2\/3 cups red lentils \u2013 dry 5 cups strong vegetable stock 2 bay leaves, whole 1\/4 cup nutritional yeast (optional) 1\/4 pound red or green […]","og_url":"https:\/\/www.dharma.org\/resources\/recipes\/red-lentil-soup\/","og_site_name":"Insight Meditation Society","article_publisher":"https:\/\/www.facebook.com\/InsightMeditationSociety\/","article_modified_time":"2018-07-06T17:48:41+00:00","twitter_card":"summary_large_image","twitter_site":"@InsMedSoc","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dharma.org\/resources\/recipes\/red-lentil-soup\/","url":"https:\/\/www.dharma.org\/resources\/recipes\/red-lentil-soup\/","name":"Red Lentil Soup – Insight Meditation Society","isPartOf":{"@id":"https:\/\/www.dharma.org\/#website"},"datePublished":"2018-07-06T17:48:20+00:00","dateModified":"2018-07-06T17:48:41+00:00","breadcrumb":{"@id":"https:\/\/www.dharma.org\/resources\/recipes\/red-lentil-soup\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dharma.org\/resources\/recipes\/red-lentil-soup\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.dharma.org\/resources\/recipes\/red-lentil-soup\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dharma.org\/"},{"@type":"ListItem","position":2,"name":"Resources","item":"https:\/\/www.dharma.org\/resources\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/www.dharma.org\/resources\/recipes\/"},{"@type":"ListItem","position":4,"name":"Red Lentil Soup"}]},{"@type":"WebSite","@id":"https:\/\/www.dharma.org\/#website","url":"https:\/\/www.dharma.org\/","name":"Insight Meditation Society","description":"Tranquility. 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