{"id":283,"date":"2018-07-06T17:57:59","date_gmt":"2018-07-06T17:57:59","guid":{"rendered":"http:\/\/web1.dharma.org\/?page_id=283"},"modified":"2018-07-06T17:57:59","modified_gmt":"2018-07-06T17:57:59","slug":"butternut-squash-soup","status":"publish","type":"page","link":"https:\/\/www.dharma.org\/resources\/recipes\/butternut-squash-soup\/","title":{"rendered":"Butternut Squash Soup"},"content":{"rendered":"

Ingredients<\/h2>\n

Serves 6<\/h3>\n

Olive oil \u2013 for saut\u00e9ing
\n2 onions \u2013 finely chopped
\n1 clove garlic
\n1 tablespoon fresh ginger \u2013 minced
\n1 tablespoon cumin seeds
\n3 pounds butternut squash \u2013 peeled, seeded & cubed
\n6 cup vegetable stock (&\/or water)
\n1 tablespoon tomato paste
\n1\/8 teaspoon nutmeg \u2013 freshly grated or dry
\n1 tablespoon peanut butter (optional)
\nSalt & pepper to taste<\/p>\n

Preparation<\/h2>\n
    \n
  1. Chop onions.<\/li>\n
  2. Mince the garlic and ginger. Set aside.<\/li>\n
  3. Heat oil in a large pot and add onions, garlic and ginger to saute until onions are soft and translucent.<\/li>\n
  4. Add cumin seeds and continue sauteing until fragrant.<\/li>\n
  5. Add cubed pumpkin, squash, vegetable broth\/water, tomato paste and simmer covered until squash is soft and tender \u2013 a knife should easily enter and exit the squash. This may take 40 \u2013 50 mins depending on the quantities. Extract 2 cups of liquid and reserve for possible later use.<\/li>\n
  6. Add peanut butter (optional), nutmeg and blend to a puree. (A handheld blender is handy here). Add reserved liquid to reach desired soup consistency.<\/li>\n
  7. Salt & pepper to taste.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Ingredients Serves 6 Olive oil \u2013 for saut\u00e9ing 2 onions \u2013 finely chopped 1 clove garlic 1 tablespoon fresh ginger \u2013 minced 1 tablespoon cumin seeds 3 pounds butternut squash \u2013 peeled, seeded & cubed 6 cup vegetable stock (&\/or water) 1 tablespoon tomato paste 1\/8 teaspoon nutmeg \u2013 freshly grated or dry 1 tablespoon […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":241,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-283","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"Butternut Squash Soup – Insight Meditation Society<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dharma.org\/resources\/recipes\/butternut-squash-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Butternut Squash Soup – Insight Meditation Society\" \/>\n<meta property=\"og:description\" content=\"Ingredients Serves 6 Olive oil \u2013 for saut\u00e9ing 2 onions \u2013 finely chopped 1 clove garlic 1 tablespoon fresh ginger \u2013 minced 1 tablespoon cumin seeds 3 pounds butternut squash \u2013 peeled, seeded & cubed 6 cup vegetable stock (&\/or water) 1 tablespoon tomato paste 1\/8 teaspoon nutmeg \u2013 freshly grated or dry 1 tablespoon […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dharma.org\/resources\/recipes\/butternut-squash-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Insight Meditation Society\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/InsightMeditationSociety\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@InsMedSoc\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dharma.org\/resources\/recipes\/butternut-squash-soup\/\",\"url\":\"https:\/\/www.dharma.org\/resources\/recipes\/butternut-squash-soup\/\",\"name\":\"Butternut Squash Soup – Insight Meditation Society\",\"isPartOf\":{\"@id\":\"https:\/\/www.dharma.org\/#website\"},\"datePublished\":\"2018-07-06T17:57:59+00:00\",\"dateModified\":\"2018-07-06T17:57:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.dharma.org\/resources\/recipes\/butternut-squash-soup\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dharma.org\/resources\/recipes\/butternut-squash-soup\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.dharma.org\/resources\/recipes\/butternut-squash-soup\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.dharma.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Resources\",\"item\":\"https:\/\/www.dharma.org\/resources\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recipes\",\"item\":\"https:\/\/www.dharma.org\/resources\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Butternut Squash Soup\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dharma.org\/#website\",\"url\":\"https:\/\/www.dharma.org\/\",\"name\":\"Insight Meditation Society\",\"description\":\"Tranquility. Wisdom. Compassion.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.dharma.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>","yoast_head_json":{"title":"Butternut Squash Soup – Insight Meditation Society","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dharma.org\/resources\/recipes\/butternut-squash-soup\/","og_locale":"en_US","og_type":"article","og_title":"Butternut Squash Soup – Insight Meditation Society","og_description":"Ingredients Serves 6 Olive oil \u2013 for saut\u00e9ing 2 onions \u2013 finely chopped 1 clove garlic 1 tablespoon fresh ginger \u2013 minced 1 tablespoon cumin seeds 3 pounds butternut squash \u2013 peeled, seeded & cubed 6 cup vegetable stock (&\/or water) 1 tablespoon tomato paste 1\/8 teaspoon nutmeg \u2013 freshly grated or dry 1 tablespoon […]","og_url":"https:\/\/www.dharma.org\/resources\/recipes\/butternut-squash-soup\/","og_site_name":"Insight Meditation Society","article_publisher":"https:\/\/www.facebook.com\/InsightMeditationSociety\/","twitter_card":"summary_large_image","twitter_site":"@InsMedSoc","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dharma.org\/resources\/recipes\/butternut-squash-soup\/","url":"https:\/\/www.dharma.org\/resources\/recipes\/butternut-squash-soup\/","name":"Butternut Squash Soup – Insight Meditation Society","isPartOf":{"@id":"https:\/\/www.dharma.org\/#website"},"datePublished":"2018-07-06T17:57:59+00:00","dateModified":"2018-07-06T17:57:59+00:00","breadcrumb":{"@id":"https:\/\/www.dharma.org\/resources\/recipes\/butternut-squash-soup\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dharma.org\/resources\/recipes\/butternut-squash-soup\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.dharma.org\/resources\/recipes\/butternut-squash-soup\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dharma.org\/"},{"@type":"ListItem","position":2,"name":"Resources","item":"https:\/\/www.dharma.org\/resources\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/www.dharma.org\/resources\/recipes\/"},{"@type":"ListItem","position":4,"name":"Butternut Squash Soup"}]},{"@type":"WebSite","@id":"https:\/\/www.dharma.org\/#website","url":"https:\/\/www.dharma.org\/","name":"Insight Meditation Society","description":"Tranquility. Wisdom. Compassion.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dharma.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.dharma.org\/wp-json\/wp\/v2\/pages\/283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dharma.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dharma.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dharma.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dharma.org\/wp-json\/wp\/v2\/comments?post=283"}],"version-history":[{"count":1,"href":"https:\/\/www.dharma.org\/wp-json\/wp\/v2\/pages\/283\/revisions"}],"predecessor-version":[{"id":284,"href":"https:\/\/www.dharma.org\/wp-json\/wp\/v2\/pages\/283\/revisions\/284"}],"up":[{"embeddable":true,"href":"https:\/\/www.dharma.org\/wp-json\/wp\/v2\/pages\/241"}],"wp:attachment":[{"href":"https:\/\/www.dharma.org\/wp-json\/wp\/v2\/media?parent=283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}