{"id":4194,"date":"2018-12-04T09:54:28","date_gmt":"2018-12-04T14:54:28","guid":{"rendered":"https:\/\/www.dharma.org\/?p=4194"},"modified":"2018-12-24T16:53:56","modified_gmt":"2018-12-24T21:53:56","slug":"joseph-goldstein-how-to-cope-in-challenging-times","status":"publish","type":"post","link":"https:\/\/www.dharma.org\/joseph-goldstein-how-to-cope-in-challenging-times\/","title":{"rendered":"Joseph Goldstein: How to Cope in Challenging Times"},"content":{"rendered":"<div data-plyr-provider=\"youtube\" data-plyr-embed-id=\"https:\/\/www.youtube.com\/watch?v=P8nDUz09WSg&#038;t=1s\"><\/div>\n<p>For many of us, the current environment, magnified by 24-hour news outlets and social media, has created a level of stress, fear and anger that impacts our lives and relationships. How can we meet these challenges with a clear mind and an open heart? In this video, IMS co-founder and renowned meditation teacher Joseph Goldstein discusses the two qualities of mind\u2014equanimity and compassion\u2014that enable us to unhook from reactivity and engage the world with purpose and hope.<\/p>\n<p>For more on this subject, listen to Joseph\u2019s Dharma Seed talk, <a href=\"https:\/\/dharmaseed.org\/teacher\/96\/talk\/51314\/\" target=\"_blank\" rel=\"noopener\">Equanimity and Compassion in Challenging Times.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For many of us, the current environment, magnified by 24-hour news outlets and social media, has created a level of stress, fear and anger that impacts our lives and relationships. How can we meet these challenges with a clear mind and an open heart? In this video, IMS co-founder and renowned meditation teacher Joseph Goldstein [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"issue":[],"class_list":["post-4194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<title>Joseph Goldstein: How to Cope in Challenging Times &#8211; Insight Meditation Society<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dharma.org\/joseph-goldstein-how-to-cope-in-challenging-times\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joseph Goldstein: How to Cope in Challenging Times &#8211; Insight Meditation Society\" \/>\n<meta property=\"og:description\" content=\"For many of us, the current environment, magnified by 24-hour news outlets and social media, has created a level of stress, fear and anger that impacts our lives and relationships. How can we meet these challenges with a clear mind and an open heart? In this video, IMS co-founder and renowned meditation teacher Joseph Goldstein [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dharma.org\/joseph-goldstein-how-to-cope-in-challenging-times\/\" \/>\n<meta property=\"og:site_name\" content=\"Insight Meditation Society\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/InsightMeditationSociety\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-04T14:54:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-24T21:53:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dharma.org\/wp-content\/uploads\/Screen-Shot-2018-11-29-at-11.32.49-AM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1293\" \/>\n\t<meta property=\"og:image:height\" content=\"713\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"John Spalding\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@InsMedSoc\" \/>\n<meta name=\"twitter:site\" content=\"@InsMedSoc\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Spalding\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dharma.org\/joseph-goldstein-how-to-cope-in-challenging-times\/\",\"url\":\"https:\/\/www.dharma.org\/joseph-goldstein-how-to-cope-in-challenging-times\/\",\"name\":\"Joseph Goldstein: How to Cope in Challenging Times &#8211; Insight Meditation Society\",\"isPartOf\":{\"@id\":\"https:\/\/www.dharma.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.dharma.org\/joseph-goldstein-how-to-cope-in-challenging-times\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.dharma.org\/joseph-goldstein-how-to-cope-in-challenging-times\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dharma.org\/wp-content\/uploads\/Screen-Shot-2018-11-29-at-11.32.49-AM.png\",\"datePublished\":\"2018-12-04T14:54:28+00:00\",\"dateModified\":\"2018-12-24T21:53:56+00:00\",\"author\":{\"@id\":\"https:\/\/www.dharma.org\/#\/schema\/person\/460f159a50e60126ac8f62baa33b949c\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.dharma.org\/joseph-goldstein-how-to-cope-in-challenging-times\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dharma.org\/joseph-goldstein-how-to-cope-in-challenging-times\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.dharma.org\/joseph-goldstein-how-to-cope-in-challenging-times\/#primaryimage\",\"url\":\"https:\/\/www.dharma.org\/wp-content\/uploads\/Screen-Shot-2018-11-29-at-11.32.49-AM.png\",\"contentUrl\":\"https:\/\/www.dharma.org\/wp-content\/uploads\/Screen-Shot-2018-11-29-at-11.32.49-AM.png\",\"width\":1293,\"height\":713},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.dharma.org\/joseph-goldstein-how-to-cope-in-challenging-times\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.dharma.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Joseph Goldstein: How to Cope in Challenging Times\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dharma.org\/#website\",\"url\":\"https:\/\/www.dharma.org\/\",\"name\":\"Insight Meditation Society\",\"description\":\"Tranquility. Wisdom. Compassion.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.dharma.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.dharma.org\/#\/schema\/person\/460f159a50e60126ac8f62baa33b949c\",\"name\":\"John Spalding\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.dharma.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f875a3a7dc6c96069c776b1f3a50793ccb1ed07111e40174b38c35e37ea0378c?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f875a3a7dc6c96069c776b1f3a50793ccb1ed07111e40174b38c35e37ea0378c?s=96&d=blank&r=g\",\"caption\":\"John Spalding\"}}]}<\/script>","yoast_head_json":{"title":"Joseph Goldstein: How to Cope in Challenging Times &#8211; Insight Meditation Society","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dharma.org\/joseph-goldstein-how-to-cope-in-challenging-times\/","og_locale":"en_US","og_type":"article","og_title":"Joseph Goldstein: How to Cope in Challenging Times &#8211; Insight Meditation Society","og_description":"For many of us, the current environment, magnified by 24-hour news outlets and social media, has created a level of stress, fear and anger that impacts our lives and relationships. How can we meet these challenges with a clear mind and an open heart? In this video, IMS co-founder and renowned meditation teacher Joseph Goldstein [&hellip;]","og_url":"https:\/\/www.dharma.org\/joseph-goldstein-how-to-cope-in-challenging-times\/","og_site_name":"Insight Meditation Society","article_publisher":"https:\/\/www.facebook.com\/InsightMeditationSociety\/","article_published_time":"2018-12-04T14:54:28+00:00","article_modified_time":"2018-12-24T21:53:56+00:00","og_image":[{"width":1293,"height":713,"url":"https:\/\/www.dharma.org\/wp-content\/uploads\/Screen-Shot-2018-11-29-at-11.32.49-AM.png","type":"image\/png"}],"author":"John Spalding","twitter_card":"summary_large_image","twitter_creator":"@InsMedSoc","twitter_site":"@InsMedSoc","twitter_misc":{"Written by":"John Spalding","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dharma.org\/joseph-goldstein-how-to-cope-in-challenging-times\/","url":"https:\/\/www.dharma.org\/joseph-goldstein-how-to-cope-in-challenging-times\/","name":"Joseph Goldstein: How to Cope in Challenging Times &#8211; Insight Meditation Society","isPartOf":{"@id":"https:\/\/www.dharma.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dharma.org\/joseph-goldstein-how-to-cope-in-challenging-times\/#primaryimage"},"image":{"@id":"https:\/\/www.dharma.org\/joseph-goldstein-how-to-cope-in-challenging-times\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dharma.org\/wp-content\/uploads\/Screen-Shot-2018-11-29-at-11.32.49-AM.png","datePublished":"2018-12-04T14:54:28+00:00","dateModified":"2018-12-24T21:53:56+00:00","author":{"@id":"https:\/\/www.dharma.org\/#\/schema\/person\/460f159a50e60126ac8f62baa33b949c"},"breadcrumb":{"@id":"https:\/\/www.dharma.org\/joseph-goldstein-how-to-cope-in-challenging-times\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dharma.org\/joseph-goldstein-how-to-cope-in-challenging-times\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dharma.org\/joseph-goldstein-how-to-cope-in-challenging-times\/#primaryimage","url":"https:\/\/www.dharma.org\/wp-content\/uploads\/Screen-Shot-2018-11-29-at-11.32.49-AM.png","contentUrl":"https:\/\/www.dharma.org\/wp-content\/uploads\/Screen-Shot-2018-11-29-at-11.32.49-AM.png","width":1293,"height":713},{"@type":"BreadcrumbList","@id":"https:\/\/www.dharma.org\/joseph-goldstein-how-to-cope-in-challenging-times\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dharma.org\/"},{"@type":"ListItem","position":2,"name":"Joseph Goldstein: How to Cope in Challenging Times"}]},{"@type":"WebSite","@id":"https:\/\/www.dharma.org\/#website","url":"https:\/\/www.dharma.org\/","name":"Insight Meditation Society","description":"Tranquility. Wisdom. Compassion.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dharma.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.dharma.org\/#\/schema\/person\/460f159a50e60126ac8f62baa33b949c","name":"John Spalding","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dharma.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f875a3a7dc6c96069c776b1f3a50793ccb1ed07111e40174b38c35e37ea0378c?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f875a3a7dc6c96069c776b1f3a50793ccb1ed07111e40174b38c35e37ea0378c?s=96&d=blank&r=g","caption":"John Spalding"}}]}},"_links":{"self":[{"href":"https:\/\/www.dharma.org\/wp-json\/wp\/v2\/posts\/4194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dharma.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dharma.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dharma.org\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dharma.org\/wp-json\/wp\/v2\/comments?post=4194"}],"version-history":[{"count":7,"href":"https:\/\/www.dharma.org\/wp-json\/wp\/v2\/posts\/4194\/revisions"}],"predecessor-version":[{"id":4421,"href":"https:\/\/www.dharma.org\/wp-json\/wp\/v2\/posts\/4194\/revisions\/4421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dharma.org\/wp-json\/wp\/v2\/media\/4196"}],"wp:attachment":[{"href":"https:\/\/www.dharma.org\/wp-json\/wp\/v2\/media?parent=4194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dharma.org\/wp-json\/wp\/v2\/categories?post=4194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dharma.org\/wp-json\/wp\/v2\/tags?post=4194"},{"taxonomy":"issue","embeddable":true,"href":"https:\/\/www.dharma.org\/wp-json\/wp\/v2\/issue?post=4194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}