{"version":"1.0","provider_name":"Insight Meditation Society","provider_url":"https:\/\/www.dharma.org","author_name":"John Spalding","author_url":"https:\/\/www.dharma.org\/author\/johns\/","title":"Somatics of Early Buddhist Mindfulness and How to Face Anxiety &#8211; Insight Meditation Society","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TaKw6HSrUS\"><a href=\"https:\/\/www.dharma.org\/somatics-of-early-buddhist-mindfulness-and-how-to-face-anxiety\/\">Somatics of Early Buddhist Mindfulness and How to Face Anxiety<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.dharma.org\/somatics-of-early-buddhist-mindfulness-and-how-to-face-anxiety\/embed\/#?secret=TaKw6HSrUS\" width=\"600\" height=\"338\" title=\"&#8220;Somatics of Early Buddhist Mindfulness and How to Face Anxiety&#8221; &#8212; Insight Meditation Society\" data-secret=\"TaKw6HSrUS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"By Bhikkhu An\u0101layo Key words: Anxiety; COVID-19; Fear;\u00a0k\u0101yagat\u0101sati;\u00a0Mindfulness of the Body; Proprioception; Somatics Abstract The body is a central object of the cultivation of mindfulness, in the way this has been described in relevant P\u0101li discourses and their parallels. At the background of such cultivation stands the absence of positing a mind-body duality and a [&hellip;]"}