{"version":"1.0","provider_name":"Insight Meditation Society","provider_url":"https:\/\/www.dharma.org","author_name":"Albert Karcher","author_url":"https:\/\/www.dharma.org\/author\/albert-karcher\/","title":"Sam\u0101dhi: The Mind\u2019s Blank Canvas &#8211; Insight Meditation Society","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"k5EmZtcGTb\"><a href=\"https:\/\/www.dharma.org\/samadhi-the-minds-blank-canvas\/\">Sam\u0101dhi: The Mind\u2019s Blank Canvas<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.dharma.org\/samadhi-the-minds-blank-canvas\/embed\/#?secret=k5EmZtcGTb\" width=\"600\" height=\"338\" title=\"&#8220;Sam\u0101dhi: The Mind\u2019s Blank Canvas&#8221; &#8212; Insight Meditation Society\" data-secret=\"k5EmZtcGTb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.dharma.org\/wp-content\/uploads\/silver-over-black-white-yellow-and-red.jpeg","thumbnail_width":900,"thumbnail_height":581,"description":"This is an edited version of a dharma talk given by IMS teacher Jill Shepherd during a recent retreat at the Forest Refuge. The Seven Factors of Awakening are highly skillful mental qualities that support our meditation practice to deepen and provide the kind of transformative insights that offer true freedom of heart and mind. [&hellip;]"}