{"version":"1.0","provider_name":"Insight Meditation Society","provider_url":"https:\/\/www.dharma.org","author_name":"eridesignimsadmin","author_url":"https:\/\/www.dharma.org\/author\/eridesignimsadmin\/","title":"Carrot and Quinoa Soup &#8211; Insight Meditation Society","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gs4jkpkyT5\"><a href=\"https:\/\/www.dharma.org\/resources\/recipes\/carrot-and-quinoa-soup\/\">Carrot and Quinoa Soup<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.dharma.org\/resources\/recipes\/carrot-and-quinoa-soup\/embed\/#?secret=gs4jkpkyT5\" width=\"600\" height=\"338\" title=\"&#8220;Carrot and Quinoa Soup&#8221; &#8212; Insight Meditation Society\" data-secret=\"gs4jkpkyT5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Ingredients Serves 6 Olive oil for cooking 1 onion \u2013 roughly chopped 1 \u00bd pounds carrots \u2013 roughly chopped \u00be cup quinoa \u00bd pound celery \u2013 roughly chopped \u00bd gallon vegetable stock \u215b cup garlic \u2013 minced \u215b cup ginger \u2013 minced \u2154 tablespoon salt 11 \u215c fluid ounces coconut milk \u2153 tablespoon curry powder [&hellip;]"}