{"version":"1.0","provider_name":"Insight Meditation Society","provider_url":"https:\/\/www.dharma.org","author_name":"John Spalding","author_url":"https:\/\/www.dharma.org\/author\/johns\/","title":"Once Again on External Mindfulness &#8211; Insight Meditation Society","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QN5d9NkKbJ\"><a href=\"https:\/\/www.dharma.org\/once-again-on-external-mindfulness\/\">Once Again on External Mindfulness<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.dharma.org\/once-again-on-external-mindfulness\/embed\/#?secret=QN5d9NkKbJ\" width=\"600\" height=\"338\" title=\"&#8220;Once Again on External Mindfulness&#8221; &#8212; Insight Meditation Society\" data-secret=\"QN5d9NkKbJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"By Bhikkhu An\u0101layo Key words: External Mindfulness; Prosocial Dimensions of Mindfulness;\u00a0satipa\u1e6d\u1e6dh\u0101na;\u00a0sm\u1e5btyupasth\u0101na; Subjective and Objective Abstract The proposal to understand an external application of mindfulness to refer to being objective rather than subjective is not well supported by the relevant sources and fails to be directly applicable to actual meditation practice. The most commonly accepted understanding [&hellip;]"}