{"version":"1.0","provider_name":"Insight Meditation Society","provider_url":"https:\/\/www.dharma.org","author_name":"John Spalding","author_url":"https:\/\/www.dharma.org\/author\/johns\/","title":"Meet the Teacher: Bart van Melik &#8211; Insight Meditation Society","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"UTLxBXRrvt\"><a href=\"https:\/\/www.dharma.org\/meet-the-teacher-bart-van-melik\/\">Meet the Teacher: Bart van Melik<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.dharma.org\/meet-the-teacher-bart-van-melik\/embed\/#?secret=UTLxBXRrvt\" width=\"600\" height=\"338\" title=\"&#8220;Meet the Teacher: Bart van Melik&#8221; &#8212; Insight Meditation Society\" data-secret=\"UTLxBXRrvt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.dharma.org\/wp-content\/uploads\/CP-Aerial-BVM-Update-1_24_2020-1024x564.png","thumbnail_width":1024,"thumbnail_height":564,"description":"IMS Urban Retreats are designed to support new and experienced meditators in urban areas who seek a deeper practice opportunity closer to home. The next Urban Retreat will be offered in New York City in partnership with New York Insight Meditation Center. IMS Teacher Bart van Melik shares his thoughts on the value of an Urban Retreat."}