{"version":"1.0","provider_name":"Insight Meditation Society","provider_url":"https:\/\/www.dharma.org","author_name":"John Spalding","author_url":"https:\/\/www.dharma.org\/author\/johns\/","title":"Announcing\u2014IMS Urban Retreats &#8211; Insight Meditation Society","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0da36TiaOT\"><a href=\"https:\/\/www.dharma.org\/ims-urban-retreats\/\">Announcing\u2014IMS Urban Retreats<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.dharma.org\/ims-urban-retreats\/embed\/#?secret=0da36TiaOT\" width=\"600\" height=\"338\" title=\"&#8220;Announcing\u2014IMS Urban Retreats&#8221; &#8212; Insight Meditation Society\" data-secret=\"0da36TiaOT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.dharma.org\/wp-content\/uploads\/dreamstime_l_95526761-copy.jpg","thumbnail_width":2581,"thumbnail_height":1936,"description":"This fall, IMS will launch a new series of non-residential retreats designed to support meditators in urban areas who seek an intensive IMS practice experience closer to home. IMS Urban Retreats are led by IMS teachers and feature many of the same qualities of retreat structure and practice experience offered in residential retreats at IMS. [&hellip;]"}